“CrossFit is constantly varied functional movements performed at high intensity.
To be “CrossFit” is to possess a general physical capacity that lends itself generally well to any and all contingencies: to the likely, to the unlikely, to the known, to the unknown.``

CrossFit Top Hounds

Top Hounds in FFB
WAS IST CROSSFIT?
CrossFit
Fitness
“We define fitness as increased work capacity across broad time and modal domains.”